FITTR - #Tuesdaytidbits what is the difference between compound and isolation exercises? SQUATS Expert Yash Kaushik explains. Compound Exercises - Compound exercises are multi-joint movements which involve two or more muscle group
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Gym Mentality - Most people try to build muscle with isolation exercises like curls, tricep pushdowns and leg extension. . This is ineffective because the weight is too light. Only one muscle
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Should a beginner avoid isolation exercises and completely focus on compound lifting in order to build strength and muscle? - Quora
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